Our Time Table

DAYS MORNINGS TIME EVENINGS TIME
MONDAY
AEROBICS: STREAM 2
5:00AM - 5:45AM
AEROBICS: STREAM 2
7:00PM - 8:00PM
TUESDAY
AEROBICS STREAM 1
5:00AM - 5:45AM
YOGA
AEROBICS STREAM 2
6:00PM - 7:00PM

7:00PM - 8:00PM
WEDNESDAY
AEROBICS: STREAM 2
5:00AM - 5:45AM
CONSULTATION:
LIFESTYLE MODIFICATION
NUTRITION COUNSELLING

KIDS KARATE

AEROBICS: STREAM 2
4:00PM - 6:00PM



6:00PM - 7:00PM

7:00PM - 8:00PM
THURSDAY
AEROBICS: STREAM 1
5:00AM - 5:45AM
CONSULTATION:
DERMATOLOGY

KARATE

AEROBICS: STREAM 1
4:00PM - 6:00PM


6:00PM - 7:00PM

7:00PM - 8:00PM
FRIDAY
CONSULTATION:
LIFESTYLE MODIFICATION
NUTRITION
11:00AM - 1:00PM
YOGA
6:00PM - 7:00PM
SATURDAY
AEROBICS: COMBINED
6:00PM - 7:00AM

7:00AM - 8:00AM
KIDS KARATE

KARATE
11:00AM - 12:00PM

4:00PM - 5:00PM

NOTE: EVERY LAST SATURDAY OF THE MONTH WILL BE OUR BOOT CAMP CLASSES 6AM - 7AM AND 7AM - 8AM

REFRESHMENT - EVERY LAST SATURDAY MORNING OF THE MONTH